Oatmeal is often thought of as a breakfast food, but it can also make a delicious and healthy dinner option. Not only is oatmeal high in fiber and protein, but it is also easy to prepare and versatile. In this article, we will explore some savory oatmeal recipes to switch up your dinner game.
This recipe is a twist on the classic breakfast dish of oatmeal with eggs. To make this savory oatmeal, cook steel-cut oats according to package instructions. While the oats are cooking, fry an egg in a non-stick pan. Once the oats are ready, top them with the fried egg and sliced avocado. Season with salt and pepper to taste.
This recipe is a great way to incorporate more vegetables into your diet. Start by roasting your favorite vegetables, such as broccoli, cauliflower, and sweet potato. While the vegetables are roasting, cook steel-cut oats according to package instructions. Once the oats are ready, mix in the roasted vegetables and top with grated Parmesan cheese.
This recipe is perfect for those who love Mexican-inspired flavors. To make this savory oatmeal, cook steel-cut oats according to package instructions. While the oats are cooking, heat up a can of black beans in a saucepan. Once the oats are ready, mix in the spicy black beans and top with sliced avocado and a dollop of sour cream.
Mushrooms add a rich, earthy flavor to this savory oatmeal recipe. Start by sautéing sliced mushrooms in a non-stick pan with a drizzle of olive oil and fresh thyme. While the mushrooms are cooking, cook steel-cut oats according to package instructions. Once the oats are ready, mix in the sautéed mushrooms and top with grated Parmesan cheese.
Salmon is a great source of protein and omega-3 fatty acids. To make this savory oatmeal, poach a salmon fillet in simmering water with fresh dill. While the salmon is cooking, cook steel-cut oats according to package instructions. Once the oats are ready, top them with the poached salmon and a squeeze of lemon juice.
In conclusion, oatmeal doesn't have to be limited to just breakfast. These savory oatmeal recipes are a great way to switch up your dinner game while also incorporating healthy and nutritious ingredients into your diet.
1. Savory Oatmeal with Fried Egg and Avocado
This recipe is a twist on the classic breakfast dish of oatmeal with eggs. To make this savory oatmeal, cook steel-cut oats according to package instructions. While the oats are cooking, fry an egg in a non-stick pan. Once the oats are ready, top them with the fried egg and sliced avocado. Season with salt and pepper to taste.
2. Savory Oatmeal with Roasted Vegetables
This recipe is a great way to incorporate more vegetables into your diet. Start by roasting your favorite vegetables, such as broccoli, cauliflower, and sweet potato. While the vegetables are roasting, cook steel-cut oats according to package instructions. Once the oats are ready, mix in the roasted vegetables and top with grated Parmesan cheese.
3. Savory Oatmeal with Spicy Black Beans
This recipe is perfect for those who love Mexican-inspired flavors. To make this savory oatmeal, cook steel-cut oats according to package instructions. While the oats are cooking, heat up a can of black beans in a saucepan. Once the oats are ready, mix in the spicy black beans and top with sliced avocado and a dollop of sour cream.
4. Savory Oatmeal with Sautéed Mushrooms and Thyme
Mushrooms add a rich, earthy flavor to this savory oatmeal recipe. Start by sautéing sliced mushrooms in a non-stick pan with a drizzle of olive oil and fresh thyme. While the mushrooms are cooking, cook steel-cut oats according to package instructions. Once the oats are ready, mix in the sautéed mushrooms and top with grated Parmesan cheese.
5. Savory Oatmeal with Poached Salmon and Dill
Salmon is a great source of protein and omega-3 fatty acids. To make this savory oatmeal, poach a salmon fillet in simmering water with fresh dill. While the salmon is cooking, cook steel-cut oats according to package instructions. Once the oats are ready, top them with the poached salmon and a squeeze of lemon juice.
In conclusion, oatmeal doesn't have to be limited to just breakfast. These savory oatmeal recipes are a great way to switch up your dinner game while also incorporating healthy and nutritious ingredients into your diet.
