Having dietary restrictions can be challenging, especially when it comes to finding tasty and healthy breakfast options. Oatmeal is a great option for those who are gluten-free, as long as you choose certified gluten-free oats. Here are some delicious and easy gluten-free oatmeal recipes to try:
Ingredients:
- 1 cup certified gluten-free rolled oats
- 2 cups water or milk of choice
- Pinch of salt
- Optional toppings: fruit, nuts, honey, maple syrup, cinnamon
Directions:
1. In a medium saucepan, bring water or milk to a boil.
2. Add oats and salt, reduce heat to low and simmer for 10-15 minutes, stirring occasionally.
3. Serve with your favorite toppings.
Ingredients:
- 1 cup certified gluten-free rolled oats
- 1 ripe banana, mashed
- 1 3/4 cups water or milk of choice
- 1/4 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 cup chopped nuts (such as walnuts or almonds)
Directions:
1. In a medium saucepan, combine oats, mashed banana, water or milk, cinnamon, and nutmeg.
2. Bring to a boil, then reduce heat to low and simmer for 10-15 minutes, stirring occasionally.
3. Stir in chopped nuts and serve.
Ingredients:
- 1 cup certified gluten-free rolled oats
- 1 3/4 cups water or milk of choice
- 1/2 cup blueberries (fresh or frozen)
- 1/4 cup sliced almonds
- 1 tbsp honey
Directions:
1. In a medium saucepan, combine oats and water or milk.
2. Bring to a boil, then reduce heat to low and simmer for 10-15 minutes, stirring occasionally.
3. Stir in blueberries, almonds, and honey. Serve hot.
Ingredients:
- 1 cup certified gluten-free rolled oats
- 1 3/4 cups water or milk of choice
- 1/4 cup canned pumpkin puree
- 1/4 tsp cinnamon
- 1/8 tsp nutmeg
- 1/8 tsp ginger
- 1 tbsp maple syrup
Directions:
1. In a medium saucepan, combine oats, water or milk, pumpkin puree, cinnamon, nutmeg, and ginger.
2. Bring to a boil, then reduce heat to low and simmer for 10-15 minutes, stirring occasionally.
3. Stir in maple syrup and serve.
Ingredients:
- 1 cup certified gluten-free rolled oats
- 2 cups vegetable broth
- 1/4 cup grated Parmesan cheese
- 2 tbsp chopped fresh herbs (such as parsley, thyme, or basil)
- Salt and pepper to taste
Directions:
1. In a medium saucepan, combine oats and vegetable broth.
2. Bring to a boil, then reduce heat to low and simmer for 10-15 minutes, stirring occasionally.
3. Stir in Parmesan cheese, herbs, salt, and pepper. Serve hot.
These gluten-free oatmeal recipes are not only delicious but also easy to prepare. They are perfect for anyone with dietary restrictions who wants a healthy and filling breakfast. Remember to always choose certified gluten-free oats to avoid any cross-contamination with gluten-containing grains.
1. Classic Oatmeal
Ingredients:
- 1 cup certified gluten-free rolled oats
- 2 cups water or milk of choice
- Pinch of salt
- Optional toppings: fruit, nuts, honey, maple syrup, cinnamon
Directions:
1. In a medium saucepan, bring water or milk to a boil.
2. Add oats and salt, reduce heat to low and simmer for 10-15 minutes, stirring occasionally.
3. Serve with your favorite toppings.
2. Banana Nut Oatmeal
Ingredients:
- 1 cup certified gluten-free rolled oats
- 1 ripe banana, mashed
- 1 3/4 cups water or milk of choice
- 1/4 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 cup chopped nuts (such as walnuts or almonds)
Directions:
1. In a medium saucepan, combine oats, mashed banana, water or milk, cinnamon, and nutmeg.
2. Bring to a boil, then reduce heat to low and simmer for 10-15 minutes, stirring occasionally.
3. Stir in chopped nuts and serve.
3. Blueberry Almond Oatmeal
Ingredients:
- 1 cup certified gluten-free rolled oats
- 1 3/4 cups water or milk of choice
- 1/2 cup blueberries (fresh or frozen)
- 1/4 cup sliced almonds
- 1 tbsp honey
Directions:
1. In a medium saucepan, combine oats and water or milk.
2. Bring to a boil, then reduce heat to low and simmer for 10-15 minutes, stirring occasionally.
3. Stir in blueberries, almonds, and honey. Serve hot.
4. Pumpkin Spice Oatmeal
Ingredients:
- 1 cup certified gluten-free rolled oats
- 1 3/4 cups water or milk of choice
- 1/4 cup canned pumpkin puree
- 1/4 tsp cinnamon
- 1/8 tsp nutmeg
- 1/8 tsp ginger
- 1 tbsp maple syrup
Directions:
1. In a medium saucepan, combine oats, water or milk, pumpkin puree, cinnamon, nutmeg, and ginger.
2. Bring to a boil, then reduce heat to low and simmer for 10-15 minutes, stirring occasionally.
3. Stir in maple syrup and serve.
5. Savory Oatmeal
Ingredients:
- 1 cup certified gluten-free rolled oats
- 2 cups vegetable broth
- 1/4 cup grated Parmesan cheese
- 2 tbsp chopped fresh herbs (such as parsley, thyme, or basil)
- Salt and pepper to taste
Directions:
1. In a medium saucepan, combine oats and vegetable broth.
2. Bring to a boil, then reduce heat to low and simmer for 10-15 minutes, stirring occasionally.
3. Stir in Parmesan cheese, herbs, salt, and pepper. Serve hot.
These gluten-free oatmeal recipes are not only delicious but also easy to prepare. They are perfect for anyone with dietary restrictions who wants a healthy and filling breakfast. Remember to always choose certified gluten-free oats to avoid any cross-contamination with gluten-containing grains.
