Salmon is a delicious and nutritious fish that is packed with omega-3 fatty acids, vitamins, and minerals. It's also incredibly versatile and can be cooked in a variety of ways, making it the perfect ingredient for quick and easy meals. In this article, we will share 5 salmon recipes that can be prepared in under 30 minutes.
Ingredients:
- 4 salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons minced garlic
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Season the salmon fillets with salt and pepper.
3. In a small bowl, whisk together the olive oil, minced garlic, lemon juice, and lemon zest.
4. Place the salmon fillets on a baking sheet lined with parchment paper.
5. Brush the lemon garlic mixture on top of the salmon fillets.
6. Bake for 12-15 minutes, or until the salmon is cooked through.
Ingredients:
- 4 salmon fillets
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- Green onions for garnish
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a small bowl, whisk together the soy sauce, brown sugar, honey, rice vinegar, sesame oil, minced garlic, and minced ginger.
3. Place the salmon fillets on a baking sheet lined with parchment paper.
4. Brush the teriyaki sauce on top of the salmon fillets.
5. Bake for 12-15 minutes, or until the salmon is cooked through.
6. Garnish with sliced green onions.
Ingredients:
- 4 salmon fillets
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 teaspoon cayenne pepper
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a small bowl, whisk together the paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, salt, and pepper.
3. Rub the spice mixture on both sides of the salmon fillets.
4. Heat the olive oil in a skillet over medium-high heat.
5. Add the salmon fillets to the skillet and cook for 3-4 minutes on each side.
6. Transfer the salmon fillets to a baking sheet lined with parchment paper.
7. Bake for 8-10 minutes, or until the salmon is cooked through.
Ingredients:
- 4 salmon fillets
- 1/4 cup basil pesto
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. Spread the basil pesto on top of the salmon fillets.
4. Sprinkle the grated Parmesan cheese on top of the pesto.
5. Season with salt and pepper.
6. Bake for 12-15 minutes, or until the salmon is cooked through.
Ingredients:
- 4 salmon fillets
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a small bowl, whisk together the Dijon mustard, honey, olive oil, salt, and pepper.
3. Place the salmon fillets on a baking sheet lined with parchment paper.
4. Brush the honey mustard mixture on top of the salmon fillets.
5. Bake for 12-15 minutes, or until the salmon is cooked through.
These 5 salmon recipes are quick, easy, and delicious. Whether you prefer your salmon baked, pan-seared, or broiled, there's a recipe here for you. Try them out and enjoy a healthy and tasty meal in under 30 minutes!
1. Lemon Garlic Salmon
Ingredients:
- 4 salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons minced garlic
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Season the salmon fillets with salt and pepper.
3. In a small bowl, whisk together the olive oil, minced garlic, lemon juice, and lemon zest.
4. Place the salmon fillets on a baking sheet lined with parchment paper.
5. Brush the lemon garlic mixture on top of the salmon fillets.
6. Bake for 12-15 minutes, or until the salmon is cooked through.
2. Teriyaki Salmon
Ingredients:
- 4 salmon fillets
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- Green onions for garnish
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a small bowl, whisk together the soy sauce, brown sugar, honey, rice vinegar, sesame oil, minced garlic, and minced ginger.
3. Place the salmon fillets on a baking sheet lined with parchment paper.
4. Brush the teriyaki sauce on top of the salmon fillets.
5. Bake for 12-15 minutes, or until the salmon is cooked through.
6. Garnish with sliced green onions.
3. Cajun Salmon
Ingredients:
- 4 salmon fillets
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 teaspoon cayenne pepper
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a small bowl, whisk together the paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, salt, and pepper.
3. Rub the spice mixture on both sides of the salmon fillets.
4. Heat the olive oil in a skillet over medium-high heat.
5. Add the salmon fillets to the skillet and cook for 3-4 minutes on each side.
6. Transfer the salmon fillets to a baking sheet lined with parchment paper.
7. Bake for 8-10 minutes, or until the salmon is cooked through.
4. Pesto Salmon
Ingredients:
- 4 salmon fillets
- 1/4 cup basil pesto
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. Spread the basil pesto on top of the salmon fillets.
4. Sprinkle the grated Parmesan cheese on top of the pesto.
5. Season with salt and pepper.
6. Bake for 12-15 minutes, or until the salmon is cooked through.
5. Honey Mustard Salmon
Ingredients:
- 4 salmon fillets
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a small bowl, whisk together the Dijon mustard, honey, olive oil, salt, and pepper.
3. Place the salmon fillets on a baking sheet lined with parchment paper.
4. Brush the honey mustard mixture on top of the salmon fillets.
5. Bake for 12-15 minutes, or until the salmon is cooked through.
These 5 salmon recipes are quick, easy, and delicious. Whether you prefer your salmon baked, pan-seared, or broiled, there's a recipe here for you. Try them out and enjoy a healthy and tasty meal in under 30 minutes!
