Brownies are a delicious treat that many people love, but they can be loaded with sugar and unhealthy ingredients that can ruin your diet. However, there are many healthy brownie recipes out there that are just as delicious but won't sabotage your healthy eating plan. Here are some of the best healthy brownie recipes that you can enjoy guilt-free!
Black bean brownies are a fantastic alternative to traditional brownies because they are packed with protein and fiber. They are also gluten-free and can be made vegan if you use a flax egg instead of a regular egg. To make black bean brownies, you will need the following ingredients:
- 1 can of black beans, rinsed and drained
- 2 tablespoons of cocoa powder
- 1/2 cup of rolled oats
- 1/4 teaspoon of salt
- 1/3 cup of honey or maple syrup
- 1/4 cup of coconut oil
- 2 teaspoons of vanilla extract
- 1 teaspoon of baking powder
- 1/2 cup of chocolate chips
Preheat your oven to 350 degrees Fahrenheit and line an 8x8 inch baking dish with parchment paper. Blend all the ingredients except for the chocolate chips in a food processor until smooth. Stir in the chocolate chips and pour the batter into the prepared baking dish. Bake for 20-25 minutes or until a toothpick comes out clean. Let cool before cutting into squares and serving.
Avocado brownies are another healthy brownie recipe that is jam-packed with healthy fats and fiber. They are also gluten-free and dairy-free, making them an excellent option for those with dietary restrictions. Here is what you will need:
- 2 ripe avocados
- 1/2 cup of cocoa powder
- 1/2 cup of honey or maple syrup
- 2 eggs
- 1 teaspoon of vanilla extract
- 1/2 cup of almond flour
- 1/2 teaspoon of baking powder
- 1/2 teaspoon of salt
- 1/2 cup of chocolate chips
Preheat your oven to 350 degrees Fahrenheit and grease an 8x8 inch baking dish with cooking spray. Mash the avocados in a large bowl until smooth. Add in the cocoa powder, honey, eggs, and vanilla extract and mix well. Stir in the almond flour, baking powder, and salt until fully combined. Fold in the chocolate chips and pour the batter into the prepared baking dish. Bake for 20-25 minutes or until a toothpick comes out clean. Allow the brownies to cool before cutting.
Sweet potato brownies are another delicious and healthy option for those looking to indulge in a sweet treat without compromising their diet. They are gluten-free and packed with vitamins and fiber. Here is what you will need:
- 1 large sweet potato, cooked and mashed
- 1/2 cup of almond flour
- 1/2 cup of cocoa powder
- 1/2 cup of honey or maple syrup
- 2 eggs
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of baking powder
- 1/2 teaspoon of salt
- 1/2 cup of chocolate chips
Preheat your oven to 350 degrees Fahrenheit and grease an 8x8 inch baking dish with cooking spray. In a large bowl, mix together the mashed sweet potato, almond flour, cocoa powder, honey, eggs, vanilla extract, baking powder, and salt until fully combined. Fold in the chocolate chips and pour the batter into the prepared baking dish. Bake for 20-25 minutes or until a toothpick comes out clean. Let cool before cutting.
These healthy brownie recipes are a fantastic alternative to traditional brownies that are packed with sugar and unhealthy ingredients. Whether you prefer black bean brownies, avocado brownies, or sweet potato brownies, these recipes are sure to satisfy your sweet tooth without ruining your diet. Give them a try and see for yourself how delicious and healthy brownies can be!
1. Black Bean Brownies
Black bean brownies are a fantastic alternative to traditional brownies because they are packed with protein and fiber. They are also gluten-free and can be made vegan if you use a flax egg instead of a regular egg. To make black bean brownies, you will need the following ingredients:
- 1 can of black beans, rinsed and drained
- 2 tablespoons of cocoa powder
- 1/2 cup of rolled oats
- 1/4 teaspoon of salt
- 1/3 cup of honey or maple syrup
- 1/4 cup of coconut oil
- 2 teaspoons of vanilla extract
- 1 teaspoon of baking powder
- 1/2 cup of chocolate chips
Preheat your oven to 350 degrees Fahrenheit and line an 8x8 inch baking dish with parchment paper. Blend all the ingredients except for the chocolate chips in a food processor until smooth. Stir in the chocolate chips and pour the batter into the prepared baking dish. Bake for 20-25 minutes or until a toothpick comes out clean. Let cool before cutting into squares and serving.
2. Avocado Brownies
Avocado brownies are another healthy brownie recipe that is jam-packed with healthy fats and fiber. They are also gluten-free and dairy-free, making them an excellent option for those with dietary restrictions. Here is what you will need:
- 2 ripe avocados
- 1/2 cup of cocoa powder
- 1/2 cup of honey or maple syrup
- 2 eggs
- 1 teaspoon of vanilla extract
- 1/2 cup of almond flour
- 1/2 teaspoon of baking powder
- 1/2 teaspoon of salt
- 1/2 cup of chocolate chips
Preheat your oven to 350 degrees Fahrenheit and grease an 8x8 inch baking dish with cooking spray. Mash the avocados in a large bowl until smooth. Add in the cocoa powder, honey, eggs, and vanilla extract and mix well. Stir in the almond flour, baking powder, and salt until fully combined. Fold in the chocolate chips and pour the batter into the prepared baking dish. Bake for 20-25 minutes or until a toothpick comes out clean. Allow the brownies to cool before cutting.
3. Sweet Potato Brownies
Sweet potato brownies are another delicious and healthy option for those looking to indulge in a sweet treat without compromising their diet. They are gluten-free and packed with vitamins and fiber. Here is what you will need:
- 1 large sweet potato, cooked and mashed
- 1/2 cup of almond flour
- 1/2 cup of cocoa powder
- 1/2 cup of honey or maple syrup
- 2 eggs
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of baking powder
- 1/2 teaspoon of salt
- 1/2 cup of chocolate chips
Preheat your oven to 350 degrees Fahrenheit and grease an 8x8 inch baking dish with cooking spray. In a large bowl, mix together the mashed sweet potato, almond flour, cocoa powder, honey, eggs, vanilla extract, baking powder, and salt until fully combined. Fold in the chocolate chips and pour the batter into the prepared baking dish. Bake for 20-25 minutes or until a toothpick comes out clean. Let cool before cutting.
Conclusion
These healthy brownie recipes are a fantastic alternative to traditional brownies that are packed with sugar and unhealthy ingredients. Whether you prefer black bean brownies, avocado brownies, or sweet potato brownies, these recipes are sure to satisfy your sweet tooth without ruining your diet. Give them a try and see for yourself how delicious and healthy brownies can be!
