If you're looking for a healthy and delicious meal prep option, salmon is a great choice. Not only is it packed with protein and omega-3 fatty acids, but it's also easy to prepare and can be stored in the fridge or freezer for quick and convenient meals throughout the week. Here are five make-ahead salmon recipes that are perfect for meal prep.
Ingredients:
- 4 salmon fillets
- 2 lemons, sliced
- 1 tablespoon garlic powder
- 1 tablespoon black pepper
- Salt, to taste
- Olive oil
Instructions:
1. Preheat the oven to 375°F.
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the baking sheet and sprinkle with garlic powder, black pepper, and salt.
4. Drizzle with olive oil and top with lemon slices.
5. Bake for 15-20 minutes, or until the salmon is cooked through.
6. Let cool before storing in an airtight container in the fridge.
Ingredients:
- 4 salmon fillets
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- Salt and pepper, to taste
Instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. In a small bowl, whisk together honey, Dijon mustard, olive oil, salt, and pepper.
4. Place the salmon fillets on the baking sheet and brush with the honey mustard mixture.
5. Bake for 12-15 minutes, or until the salmon is cooked through.
6. Let cool before storing in an airtight container in the fridge.
Ingredients:
- 4 salmon fillets
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 2 garlic cloves, minced
- 1 tablespoon grated ginger
- Green onions, sliced (optional)
Instructions:
1. In a small bowl, whisk together soy sauce, honey, rice vinegar, garlic, and ginger.
2. Place the salmon fillets in a large resealable bag and pour the teriyaki sauce over them.
3. Seal the bag and gently massage to coat the salmon.
4. Marinate in the fridge for at least 30 minutes, up to overnight.
5. Preheat the oven to 400°F.
6. Line a baking sheet with parchment paper.
7. Remove the salmon from the marinade and place on the baking sheet.
8. Bake for 12-15 minutes, or until the salmon is cooked through.
9. Top with sliced green onions, if desired.
10. Let cool before storing in an airtight container in the fridge.
Ingredients:
- 4 salmon fillets
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried thyme
- 1 tablespoon dried oregano
- 1 tablespoon cumin
- 1 tablespoon salt
- 1/2 tablespoon black pepper
- Olive oil
Instructions:
1. Preheat the grill to medium-high heat.
2. In a small bowl, whisk together paprika, garlic powder, onion powder, thyme, oregano, cumin, salt, and black pepper.
3. Rub the spice mixture onto both sides of the salmon fillets.
4. Drizzle with olive oil.
5. Grill the salmon for 5-6 minutes per side, or until cooked through.
6. Let cool before storing in an airtight container in the fridge.
Ingredients:
- 4 salmon fillets
- 2 cups cooked quinoa
- 1 avocado, sliced
- 1 cucumber, sliced
- Cherry tomatoes, halved
- 1/4 cup chopped cilantro
- Lime wedges, for serving
- Salt and pepper, to taste
Instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the baking sheet and sprinkle with salt and pepper.
4. Bake for 12-15 minutes, or until the salmon is cooked through.
5. Let cool before assembling the bowls.
6. Divide the cooked quinoa, avocado, cucumber, cherry tomatoes, and cilantro among four meal prep containers.
7. Top each container with acooked salmon fillet.
8. Store in the fridge until ready to eat.
9. Serve with lime wedges for added flavor.
These five make-ahead salmon recipes are perfect for meal prep. Not only are they healthy and delicious, but they're also easy to prepare and can be stored in the fridge or freezer for quick and convenient meals throughout the week. Give them a try and enjoy a tasty and nutritious meal prep experience.
1. Baked Lemon-Pepper Salmon
Ingredients:
- 4 salmon fillets
- 2 lemons, sliced
- 1 tablespoon garlic powder
- 1 tablespoon black pepper
- Salt, to taste
- Olive oil
Instructions:
1. Preheat the oven to 375°F.
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the baking sheet and sprinkle with garlic powder, black pepper, and salt.
4. Drizzle with olive oil and top with lemon slices.
5. Bake for 15-20 minutes, or until the salmon is cooked through.
6. Let cool before storing in an airtight container in the fridge.
2. Honey Mustard Salmon
Ingredients:
- 4 salmon fillets
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- Salt and pepper, to taste
Instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. In a small bowl, whisk together honey, Dijon mustard, olive oil, salt, and pepper.
4. Place the salmon fillets on the baking sheet and brush with the honey mustard mixture.
5. Bake for 12-15 minutes, or until the salmon is cooked through.
6. Let cool before storing in an airtight container in the fridge.
3. Teriyaki Salmon
Ingredients:
- 4 salmon fillets
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 2 garlic cloves, minced
- 1 tablespoon grated ginger
- Green onions, sliced (optional)
Instructions:
1. In a small bowl, whisk together soy sauce, honey, rice vinegar, garlic, and ginger.
2. Place the salmon fillets in a large resealable bag and pour the teriyaki sauce over them.
3. Seal the bag and gently massage to coat the salmon.
4. Marinate in the fridge for at least 30 minutes, up to overnight.
5. Preheat the oven to 400°F.
6. Line a baking sheet with parchment paper.
7. Remove the salmon from the marinade and place on the baking sheet.
8. Bake for 12-15 minutes, or until the salmon is cooked through.
9. Top with sliced green onions, if desired.
10. Let cool before storing in an airtight container in the fridge.
4. Grilled Cajun Salmon
Ingredients:
- 4 salmon fillets
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried thyme
- 1 tablespoon dried oregano
- 1 tablespoon cumin
- 1 tablespoon salt
- 1/2 tablespoon black pepper
- Olive oil
Instructions:
1. Preheat the grill to medium-high heat.
2. In a small bowl, whisk together paprika, garlic powder, onion powder, thyme, oregano, cumin, salt, and black pepper.
3. Rub the spice mixture onto both sides of the salmon fillets.
4. Drizzle with olive oil.
5. Grill the salmon for 5-6 minutes per side, or until cooked through.
6. Let cool before storing in an airtight container in the fridge.
5. Salmon and Quinoa Bowls
Ingredients:
- 4 salmon fillets
- 2 cups cooked quinoa
- 1 avocado, sliced
- 1 cucumber, sliced
- Cherry tomatoes, halved
- 1/4 cup chopped cilantro
- Lime wedges, for serving
- Salt and pepper, to taste
Instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the baking sheet and sprinkle with salt and pepper.
4. Bake for 12-15 minutes, or until the salmon is cooked through.
5. Let cool before assembling the bowls.
6. Divide the cooked quinoa, avocado, cucumber, cherry tomatoes, and cilantro among four meal prep containers.
7. Top each container with acooked salmon fillet.
8. Store in the fridge until ready to eat.
9. Serve with lime wedges for added flavor.
These five make-ahead salmon recipes are perfect for meal prep. Not only are they healthy and delicious, but they're also easy to prepare and can be stored in the fridge or freezer for quick and convenient meals throughout the week. Give them a try and enjoy a tasty and nutritious meal prep experience.
