If you're considering transitioning to a vegan diet or simply looking to incorporate more plant-based meals into your diet, vegan cooking can seem intimidating at first. However, with a little bit of practice and some easy recipes, you can quickly become a pro in the kitchen.
Here are 5 easy vegan recipes that are perfect for beginners:
Ingredients:
- 1 can of kidney beans
- 1 can of black beans
- 1 can of diced tomatoes
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion and red bell pepper until they are soft.
2. Add the cans of kidney beans, black beans, and diced tomatoes to the pot. Stir to combine.
3. Add the chili powder and cumin to the pot. Stir to combine.
4. Allow the chili to simmer for 20-30 minutes, stirring occasionally.
5. Serve with your favorite toppings such as avocado, cilantro, or vegan cheese.
Ingredients:
- 8 oz of pasta
- 1 can of chickpeas
- 1 red bell pepper, chopped
- 1 cucumber, chopped
- 1/4 cup of chopped red onion
- 1/4 cup of chopped fresh parsley
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- Salt and pepper to taste
Instructions:
1. Cook the pasta according to the instructions on the package.
2. Drain and rinse the chickpeas.
3. In a large bowl, combine the cooked pasta, chickpeas, red bell pepper, cucumber, red onion, and parsley.
4. In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.
5. Pour the dressing over the pasta salad and toss to combine.
6. Serve chilled.
Ingredients:
- 1 block of tofu, drained and cubed
- 1 cup of broccoli florets
- 1 cup of chopped carrots
- 1 cup of sliced bell pepper
- 1 tablespoon of vegetable oil
- 1 tablespoon of soy sauce
- 1 tablespoon of hoisin sauce
- 1 teaspoon of minced garlic
- Salt and pepper to taste
Instructions:
1. In a large skillet, heat the vegetable oil over medium-high heat.
2. Add the tofu to the skillet and cook for 5-7 minutes, or until golden brown.
3. Add the broccoli florets, chopped carrots, and sliced bell pepper to the skillet. Cook for an additional 5-7 minutes.
4. Add the soy sauce, hoisin sauce, minced garlic, salt, and pepper to the skillet. Stir to combine.
5. Cook for an additional 2-3 minutes, or until the vegetables are tender.
6. Serve over rice or noodles.
Ingredients:
- 1 cup of dried lentils
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 cloves of garlic, minced
- 1 tablespoon of olive oil
- 4 cups of vegetable broth
- 1 can of diced tomatoes
- 1 teaspoon of dried thyme
- Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the onion, carrots, celery, and garlic to the pot. Cook for 5-7 minutes, or until the vegetables are soft.
3. Add the dried lentils, vegetable broth, diced tomatoes, dried thyme, salt, and pepper to the pot. Stir to combine.
4. Bring the soup to a boil, then reduce the heat and let it simmer for 30-40 minutes, or until the lentils are tender.
5. Serve hot.
Ingredients:
- 3 ripe bananas, mashed
- 1/3 cup of melted coconut oil
- 1/2 cup of maple syrup
- 2 cups of flour
- 1 teaspoon of baking soda
- 1/2 teaspoon of salt
- 1/2 cup of chopped walnuts (optional)
Instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, combine the mashed bananas, melted coconut oil, and maple syrup.
3. In a separate bowl, combine the flour, baking soda, and salt.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Fold in the chopped walnuts (if using).
6. Pour the batter into a greased loaf pan.
7. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the banana bread cool for 10-15 minutes before slicing and serving.
By starting with these 5 easy vegan recipes, you'll be on your way to becoming a pro in the kitchen in no time. Not only are these recipes delicious and satisfying, but they're also packed with nutrients and easy to make. So go ahead and give vegan cooking a try - your taste buds (and your body) will thank you!
Here are 5 easy vegan recipes that are perfect for beginners:
1. Vegan Chili
Ingredients:
- 1 can of kidney beans
- 1 can of black beans
- 1 can of diced tomatoes
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion and red bell pepper until they are soft.
2. Add the cans of kidney beans, black beans, and diced tomatoes to the pot. Stir to combine.
3. Add the chili powder and cumin to the pot. Stir to combine.
4. Allow the chili to simmer for 20-30 minutes, stirring occasionally.
5. Serve with your favorite toppings such as avocado, cilantro, or vegan cheese.
2. Vegan Pasta Salad
Ingredients:
- 8 oz of pasta
- 1 can of chickpeas
- 1 red bell pepper, chopped
- 1 cucumber, chopped
- 1/4 cup of chopped red onion
- 1/4 cup of chopped fresh parsley
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- Salt and pepper to taste
Instructions:
1. Cook the pasta according to the instructions on the package.
2. Drain and rinse the chickpeas.
3. In a large bowl, combine the cooked pasta, chickpeas, red bell pepper, cucumber, red onion, and parsley.
4. In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.
5. Pour the dressing over the pasta salad and toss to combine.
6. Serve chilled.
3. Vegan Stir Fry
Ingredients:
- 1 block of tofu, drained and cubed
- 1 cup of broccoli florets
- 1 cup of chopped carrots
- 1 cup of sliced bell pepper
- 1 tablespoon of vegetable oil
- 1 tablespoon of soy sauce
- 1 tablespoon of hoisin sauce
- 1 teaspoon of minced garlic
- Salt and pepper to taste
Instructions:
1. In a large skillet, heat the vegetable oil over medium-high heat.
2. Add the tofu to the skillet and cook for 5-7 minutes, or until golden brown.
3. Add the broccoli florets, chopped carrots, and sliced bell pepper to the skillet. Cook for an additional 5-7 minutes.
4. Add the soy sauce, hoisin sauce, minced garlic, salt, and pepper to the skillet. Stir to combine.
5. Cook for an additional 2-3 minutes, or until the vegetables are tender.
6. Serve over rice or noodles.
4. Vegan Lentil Soup
Ingredients:
- 1 cup of dried lentils
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 cloves of garlic, minced
- 1 tablespoon of olive oil
- 4 cups of vegetable broth
- 1 can of diced tomatoes
- 1 teaspoon of dried thyme
- Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the onion, carrots, celery, and garlic to the pot. Cook for 5-7 minutes, or until the vegetables are soft.
3. Add the dried lentils, vegetable broth, diced tomatoes, dried thyme, salt, and pepper to the pot. Stir to combine.
4. Bring the soup to a boil, then reduce the heat and let it simmer for 30-40 minutes, or until the lentils are tender.
5. Serve hot.
5. Vegan Banana Bread
Ingredients:
- 3 ripe bananas, mashed
- 1/3 cup of melted coconut oil
- 1/2 cup of maple syrup
- 2 cups of flour
- 1 teaspoon of baking soda
- 1/2 teaspoon of salt
- 1/2 cup of chopped walnuts (optional)
Instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, combine the mashed bananas, melted coconut oil, and maple syrup.
3. In a separate bowl, combine the flour, baking soda, and salt.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Fold in the chopped walnuts (if using).
6. Pour the batter into a greased loaf pan.
7. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the banana bread cool for 10-15 minutes before slicing and serving.
By starting with these 5 easy vegan recipes, you'll be on your way to becoming a pro in the kitchen in no time. Not only are these recipes delicious and satisfying, but they're also packed with nutrients and easy to make. So go ahead and give vegan cooking a try - your taste buds (and your body) will thank you!
