If you're on a keto diet, finding delicious and satisfying dinner options can be a challenge. However, with a bit of creativity, you can easily whip up delicious and keto-friendly dinners that will keep you in ketosis. Here are five keto-friendly dinner recipes that will keep your taste buds happy and your body in ketosis.
Who says you have to give up Italian food on a keto diet? This keto-friendly chicken parmesan recipe is easy to make and packed with flavor. To make the recipe, you'll need:
- 4 chicken breasts
- 1 cup almond flour
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1/4 tsp salt
- 1/4 tsp pepper
- 2 eggs, beaten
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
Preheat your oven to 375°F. Combine the almond flour, garlic powder, Italian seasoning, salt, and pepper in a shallow dish. Dip the chicken breasts in the beaten eggs, then coat them in the almond flour mixture. Place the chicken breasts in a baking dish, then pour the marinara sauce over them. Top the chicken with shredded mozzarella cheese, then bake for 30-35 minutes.
If you're craving Chinese takeout, try making this keto-friendly cauliflower fried rice instead. You'll need:
- 1 head cauliflower, grated
- 1/2 cup diced onion
- 1/2 cup diced carrots
- 1/2 cup diced celery
- 2 cloves garlic, minced
- 2 tbsp coconut oil
- 2 eggs, beaten
- 1/4 cup soy sauce
- 1 tsp sesame oil
- 1/4 cup sliced green onions
Heat the coconut oil in a large skillet over medium-high heat. Add the onion, carrots, celery, and garlic to the skillet and cook until the vegetables are tender. Add the beaten eggs to the skillet and scramble them. Add the grated cauliflower to the skillet and stir in the soy sauce and sesame oil. Cook the cauliflower for 5-7 minutes or until it's tender. Top the cauliflower fried rice with sliced green onions before serving.
This keto-friendly taco salad is perfect for busy weeknights. Here's what you'll need:
- 1 lb ground beef
- 1 tbsp chili powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 head lettuce, chopped
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced tomatoes
- 1/4 cup diced onion
- 1/4 cup diced avocado
- 1/4 cup sour cream
- 1/4 cup salsa
Brown the ground beef in a large skillet over medium-high heat. Add the chili powder, garlic powder, onion powder, cumin, salt, and black pepper to the skillet and stir to combine. In a large bowl, combine the chopped lettuce, shredded cheddar cheese, diced tomatoes, diced onion, and diced avocado. Top the salad with the ground beef mixture, then add a dollop of sour cream and salsa on top.
This keto-friendly lasagna swaps traditional noodles for zucchini slices, making it a low-carb and delicious dinner option. To make the recipe, you'll need:
- 3 large zucchinis, sliced lengthwise
- 1 lb ground beef
- 2 cups marinara sauce
- 2 cups shredded mozzarella cheese
- 1/4 cup grated parmesan cheese
- 1/4 cup chopped fresh basil
Preheat your oven to 375°F. Brown the ground beef in a large skillet over medium-high heat. Add the marinara sauce to the skillet and stir to combine. In a 9x13-inch baking dish, layer the zucchini slices, ground beef mixture, and shredded mozzarella cheese. Repeat the layers until all the ingredients are used up. Top the lasagna with grated parmesan cheese, then bake for 30-35 minutes. Sprinkle chopped fresh basil on top before serving.
This keto-friendly meatball and zoodle recipe is a great way to get your protein and veggies in one dish. Here's what you'll need:
- 1 lb ground beef
- 1/4 cup almond flour- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 3-4 zucchinis, spiralized
- 1 cup marinara sauce
Preheat your oven to 375°F. In a large bowl, combine the ground beef, almond flour, egg, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix well, then form the mixture into meatballs. Place the meatballs on a baking sheet lined with parchment paper, then bake for 20-25 minutes.
While the meatballs are baking, heat the olive oil in a large skillet over medium-high heat. Add the spiralized zucchini to the skillet and cook for 2-3 minutes or until the zucchini is tender. Add the marinara sauce to the skillet and stir to combine. Serve the meatballs on top of the zoodles.
Following a keto diet doesn't mean you have to sacrifice flavor or variety at dinner time. With these five keto-friendly dinner recipes, you can enjoy delicious and satisfying meals that will keep you in ketosis. Whether you're in the mood for Italian, Chinese, Mexican, or classic comfort food, there's a keto-friendly recipe for every craving. Give these recipes a try and enjoy a healthy and delicious dinner tonight!
1. Keto Chicken Parmesan
Who says you have to give up Italian food on a keto diet? This keto-friendly chicken parmesan recipe is easy to make and packed with flavor. To make the recipe, you'll need:
- 4 chicken breasts
- 1 cup almond flour
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1/4 tsp salt
- 1/4 tsp pepper
- 2 eggs, beaten
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
Preheat your oven to 375°F. Combine the almond flour, garlic powder, Italian seasoning, salt, and pepper in a shallow dish. Dip the chicken breasts in the beaten eggs, then coat them in the almond flour mixture. Place the chicken breasts in a baking dish, then pour the marinara sauce over them. Top the chicken with shredded mozzarella cheese, then bake for 30-35 minutes.
2. Keto Cauliflower Fried Rice
If you're craving Chinese takeout, try making this keto-friendly cauliflower fried rice instead. You'll need:
- 1 head cauliflower, grated
- 1/2 cup diced onion
- 1/2 cup diced carrots
- 1/2 cup diced celery
- 2 cloves garlic, minced
- 2 tbsp coconut oil
- 2 eggs, beaten
- 1/4 cup soy sauce
- 1 tsp sesame oil
- 1/4 cup sliced green onions
Heat the coconut oil in a large skillet over medium-high heat. Add the onion, carrots, celery, and garlic to the skillet and cook until the vegetables are tender. Add the beaten eggs to the skillet and scramble them. Add the grated cauliflower to the skillet and stir in the soy sauce and sesame oil. Cook the cauliflower for 5-7 minutes or until it's tender. Top the cauliflower fried rice with sliced green onions before serving.
3. Keto Taco Salad
This keto-friendly taco salad is perfect for busy weeknights. Here's what you'll need:
- 1 lb ground beef
- 1 tbsp chili powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 head lettuce, chopped
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced tomatoes
- 1/4 cup diced onion
- 1/4 cup diced avocado
- 1/4 cup sour cream
- 1/4 cup salsa
Brown the ground beef in a large skillet over medium-high heat. Add the chili powder, garlic powder, onion powder, cumin, salt, and black pepper to the skillet and stir to combine. In a large bowl, combine the chopped lettuce, shredded cheddar cheese, diced tomatoes, diced onion, and diced avocado. Top the salad with the ground beef mixture, then add a dollop of sour cream and salsa on top.
4. Keto Zucchini Lasagna
This keto-friendly lasagna swaps traditional noodles for zucchini slices, making it a low-carb and delicious dinner option. To make the recipe, you'll need:
- 3 large zucchinis, sliced lengthwise
- 1 lb ground beef
- 2 cups marinara sauce
- 2 cups shredded mozzarella cheese
- 1/4 cup grated parmesan cheese
- 1/4 cup chopped fresh basil
Preheat your oven to 375°F. Brown the ground beef in a large skillet over medium-high heat. Add the marinara sauce to the skillet and stir to combine. In a 9x13-inch baking dish, layer the zucchini slices, ground beef mixture, and shredded mozzarella cheese. Repeat the layers until all the ingredients are used up. Top the lasagna with grated parmesan cheese, then bake for 30-35 minutes. Sprinkle chopped fresh basil on top before serving.
5. Keto Meatballs and Zoodles
This keto-friendly meatball and zoodle recipe is a great way to get your protein and veggies in one dish. Here's what you'll need:
- 1 lb ground beef
- 1/4 cup almond flour- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 3-4 zucchinis, spiralized
- 1 cup marinara sauce
Preheat your oven to 375°F. In a large bowl, combine the ground beef, almond flour, egg, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix well, then form the mixture into meatballs. Place the meatballs on a baking sheet lined with parchment paper, then bake for 20-25 minutes.
While the meatballs are baking, heat the olive oil in a large skillet over medium-high heat. Add the spiralized zucchini to the skillet and cook for 2-3 minutes or until the zucchini is tender. Add the marinara sauce to the skillet and stir to combine. Serve the meatballs on top of the zoodles.
Conclusion
Following a keto diet doesn't mean you have to sacrifice flavor or variety at dinner time. With these five keto-friendly dinner recipes, you can enjoy delicious and satisfying meals that will keep you in ketosis. Whether you're in the mood for Italian, Chinese, Mexican, or classic comfort food, there's a keto-friendly recipe for every craving. Give these recipes a try and enjoy a healthy and delicious dinner tonight!
