Veganism has become more popular in recent years, and for good reason. Eating a plant-based diet can have many health benefits, and it's also better for the environment. If you're a vegan or just looking to incorporate more plant-based meals into your diet, sandwiches are a great meal option. Here are three delicious vegan sandwich recipes to try at home.
Chickpeas are a great source of plant-based protein and are a staple in many vegan diets. This chickpea salad sandwich is a tasty and easy way to incorporate them into your meals.
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 1/4 cup of vegan mayonnaise
- 2 tablespoons of dijon mustard
- 1 tablespoon of lemon juice
- 1/4 cup of chopped celery
- 1/4 cup of chopped red onion
- Salt and pepper to taste
- Bread of your choice
Directions:
1. In a medium bowl, mash the chickpeas with a fork or potato masher.
2. Add the vegan mayonnaise, dijon mustard, lemon juice, celery, red onion, salt, and pepper. Mix well.
3. Toast your bread and add the chickpea salad on top.
4. Serve and enjoy!
Grilling vegetables is a great way to bring out their natural sweetness and add some smoky flavor to your sandwich.
Ingredients:
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 eggplant, sliced
- 1/4 cup of balsamic vinegar
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Bread of your choice
Directions:
1. Preheat your grill or grill pan to medium-high heat.
2. In a large bowl, toss the sliced vegetables with balsamic vinegar, olive oil, salt, and pepper.
3. Grill the vegetables for 5-7 minutes on each side, or until they are tender and slightly charred.
4. Toast your bread and add the grilled vegetables on top.
5. Serve and enjoy!
Banh mi is a Vietnamese sandwich that typically includes meat, but this vegan version uses tofu as a protein source. It's a flavorful and filling sandwich that's perfect for lunch or dinner.
Ingredients:
- 1 block of firm tofu, sliced
- 1/4 cup of soy sauce
- 2 tablespoons of maple syrup
- 1 tablespoon of rice vinegar
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- 1/4 teaspoon of ground ginger
- Baguette or bread of your choice
- Sliced cucumber, carrot, jalapeno, and cilantro for toppings
Directions:
1. Preheat your oven to 375 degrees Fahrenheit.
2. In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, garlic powder, onion powder, and ginger.
3. Place the sliced tofu on a baking sheet lined with parchment paper.
4. Brush the tofu with the soy sauce mixture, making sure to coat both sides.
5. Bake the tofu for 20-25 minutes, or until it's firm and slightly crispy.
6. Toast your bread and add the tofu slices on top.
7. Add sliced cucumber, carrot, jalapeno, and cilantro on top of the tofu.
8. Serve and enjoy!
In conclusion, these vegan sandwich recipes are delicious, easy to make, and perfect for those who are looking to incorporate more plant-based meals into their diet. Whether you're a vegan or just wanting to try something new, give these sandwiches a try and enjoy a tasty and healthy meal.
1. Chickpea Salad Sandwich
Chickpeas are a great source of plant-based protein and are a staple in many vegan diets. This chickpea salad sandwich is a tasty and easy way to incorporate them into your meals.
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 1/4 cup of vegan mayonnaise
- 2 tablespoons of dijon mustard
- 1 tablespoon of lemon juice
- 1/4 cup of chopped celery
- 1/4 cup of chopped red onion
- Salt and pepper to taste
- Bread of your choice
Directions:
1. In a medium bowl, mash the chickpeas with a fork or potato masher.
2. Add the vegan mayonnaise, dijon mustard, lemon juice, celery, red onion, salt, and pepper. Mix well.
3. Toast your bread and add the chickpea salad on top.
4. Serve and enjoy!
2. Grilled Vegetable Sandwich
Grilling vegetables is a great way to bring out their natural sweetness and add some smoky flavor to your sandwich.
Ingredients:
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 eggplant, sliced
- 1/4 cup of balsamic vinegar
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Bread of your choice
Directions:
1. Preheat your grill or grill pan to medium-high heat.
2. In a large bowl, toss the sliced vegetables with balsamic vinegar, olive oil, salt, and pepper.
3. Grill the vegetables for 5-7 minutes on each side, or until they are tender and slightly charred.
4. Toast your bread and add the grilled vegetables on top.
5. Serve and enjoy!
3. Tofu Banh Mi
Banh mi is a Vietnamese sandwich that typically includes meat, but this vegan version uses tofu as a protein source. It's a flavorful and filling sandwich that's perfect for lunch or dinner.
Ingredients:
- 1 block of firm tofu, sliced
- 1/4 cup of soy sauce
- 2 tablespoons of maple syrup
- 1 tablespoon of rice vinegar
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- 1/4 teaspoon of ground ginger
- Baguette or bread of your choice
- Sliced cucumber, carrot, jalapeno, and cilantro for toppings
Directions:
1. Preheat your oven to 375 degrees Fahrenheit.
2. In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, garlic powder, onion powder, and ginger.
3. Place the sliced tofu on a baking sheet lined with parchment paper.
4. Brush the tofu with the soy sauce mixture, making sure to coat both sides.
5. Bake the tofu for 20-25 minutes, or until it's firm and slightly crispy.
6. Toast your bread and add the tofu slices on top.
7. Add sliced cucumber, carrot, jalapeno, and cilantro on top of the tofu.
8. Serve and enjoy!
In conclusion, these vegan sandwich recipes are delicious, easy to make, and perfect for those who are looking to incorporate more plant-based meals into their diet. Whether you're a vegan or just wanting to try something new, give these sandwiches a try and enjoy a tasty and healthy meal.
