When you think of salads, the first thing that might come to mind is a boring bowl of lettuce and maybe some tomato and cucumber. But, salads can be so much more! They can be a nutritious, flavorful, and filling meal that can be enjoyed any time of the day. And, if you're following a vegan diet, salads can be a great way to get in your daily dose of vegetables and plant-based protein. Here are 10 vegan salad recipes that are sure to satisfy your taste buds and leave you feeling full and energized.
This salad is packed with protein and fiber, thanks to the combination of quinoa and black beans. To make it, cook one cup of quinoa according to the package instructions and let it cool. Drain and rinse a can of black beans and add them to the quinoa. Chop up some red onion, red and yellow bell peppers, and fresh cilantro and mix them into the salad. For the dressing, whisk together lime juice, olive oil, cumin, garlic powder, and salt. Pour the dressing over the salad and mix well.
Sweet potatoes are a great source of beta-carotene and vitamin C, and kale is packed with vitamins A, C, and K. To make this salad, roast diced sweet potatoes in the oven until they're tender. Massage chopped kale with olive oil and lemon juice to soften it. Add the sweet potatoes, chopped red onion, and avocado to the kale. For the dressing, whisk together tahini, apple cider vinegar, maple syrup, and salt. Pour the dressing over the salad and mix well.
Chickpeas are a great source of protein and fiber, and avocados are full of healthy fats. To make this salad, drain and rinse a can of chickpeas and mix them with diced avocado, chopped cucumber, and cherry tomatoes. For the dressing, whisk together lemon juice, olive oil, garlic, and salt. Pour the dressing over the salad and mix well.
Beets are a great source of folate and potassium, and arugula is packed with vitamins A and C. To make this salad, roast diced beets in the oven until they're tender. Mix the beets with arugula, chopped walnuts, and crumbled vegan feta cheese. For the dressing, whisk together balsamic vinegar, olive oil, Dijon mustard, and maple syrup. Pour the dressing over the salad and mix well.
Tofu is a great source of plant-based protein, and broccoli is full of vitamins C and K. To make this salad, cut a block of tofu into cubes and bake them in the oven until they're crispy. Blanch broccoli florets in boiling water for a few minutes until they're tender-crisp. Mix the tofu and broccoli with chopped red onion and sliced almonds. For the dressing, whisk together rice vinegar, soy sauce, sesame oil, and honey. Pour the dressing over the salad and mix well.
Edamame is a great source of protein and fiber, and carrots are packed with beta-carotene. To make this salad, boil shelled edamame for a few minutes until they're cooked. Shred carrots and mix them with the edamame, chopped red onion, and chopped cilantro. For the dressing, whisk together lime juice, olive oil, honey, and salt. Pour the dressing over the salad and mix well.
Lentils are a great source of protein and fiber, and spinach is packed with vitamins A and C. To make this salad, cook one cup of lentils according to the package instructions and let them cool. Mix the lentils with chopped baby spinach, diced cucumber, and sliced cherry tomatoes. For the dressing, whisk together lemon juice, olive oil, Dijon mustard, and salt. Pour the dressing over the salad and mix well.
Mangoes are a great source of vitamin C and fiber, and avocados are full of healthy fats. To make this salad, dice a mango and an avocado and mix them together. Add chopped red onion, chopped fresh mint, and sliced almonds to the salad. For the dressing, whisk together lime juice, olive oil, honey, and salt. Pour the dressing over the salad andmix well.
Cauliflower is a great source of vitamin C and folate, and chickpeas are full of protein and fiber. To make this salad, roast diced cauliflower in the oven until it's tender and slightly browned. Rinse and drain a can of chickpeas and mix them with the cauliflower, chopped red onion, and chopped fresh parsley. For the dressing, whisk together lemon juice, olive oil, cumin, and salt. Pour the dressing over the salad and mix well.
Watermelon is a great source of vitamin C and potassium, and cucumbers are full of water and fiber. To make this salad, dice watermelon and cucumber and mix them together. Add chopped fresh mint and crumbled vegan feta cheese to the salad. For the dressing, whisk together lime juice, olive oil, honey, and salt. Pour the dressing over the salad and mix well.
In conclusion, salads can be a delicious and nutritious meal option for vegans. These 10 vegan salad recipes are not only easy to make, but they're also packed with plant-based protein, fiber, vitamins, and minerals. Whether you're looking for a sweet or savory salad, there's something for everyone on this list. Try them out and let us know which one is your favorite!
1. Quinoa and Black Bean Salad
This salad is packed with protein and fiber, thanks to the combination of quinoa and black beans. To make it, cook one cup of quinoa according to the package instructions and let it cool. Drain and rinse a can of black beans and add them to the quinoa. Chop up some red onion, red and yellow bell peppers, and fresh cilantro and mix them into the salad. For the dressing, whisk together lime juice, olive oil, cumin, garlic powder, and salt. Pour the dressing over the salad and mix well.
2. Sweet Potato and Kale Salad
Sweet potatoes are a great source of beta-carotene and vitamin C, and kale is packed with vitamins A, C, and K. To make this salad, roast diced sweet potatoes in the oven until they're tender. Massage chopped kale with olive oil and lemon juice to soften it. Add the sweet potatoes, chopped red onion, and avocado to the kale. For the dressing, whisk together tahini, apple cider vinegar, maple syrup, and salt. Pour the dressing over the salad and mix well.
3. Chickpea and Avocado Salad
Chickpeas are a great source of protein and fiber, and avocados are full of healthy fats. To make this salad, drain and rinse a can of chickpeas and mix them with diced avocado, chopped cucumber, and cherry tomatoes. For the dressing, whisk together lemon juice, olive oil, garlic, and salt. Pour the dressing over the salad and mix well.
4. Beet and Arugula Salad
Beets are a great source of folate and potassium, and arugula is packed with vitamins A and C. To make this salad, roast diced beets in the oven until they're tender. Mix the beets with arugula, chopped walnuts, and crumbled vegan feta cheese. For the dressing, whisk together balsamic vinegar, olive oil, Dijon mustard, and maple syrup. Pour the dressing over the salad and mix well.
5. Tofu and Broccoli Salad
Tofu is a great source of plant-based protein, and broccoli is full of vitamins C and K. To make this salad, cut a block of tofu into cubes and bake them in the oven until they're crispy. Blanch broccoli florets in boiling water for a few minutes until they're tender-crisp. Mix the tofu and broccoli with chopped red onion and sliced almonds. For the dressing, whisk together rice vinegar, soy sauce, sesame oil, and honey. Pour the dressing over the salad and mix well.
6. Edamame and Carrot Salad
Edamame is a great source of protein and fiber, and carrots are packed with beta-carotene. To make this salad, boil shelled edamame for a few minutes until they're cooked. Shred carrots and mix them with the edamame, chopped red onion, and chopped cilantro. For the dressing, whisk together lime juice, olive oil, honey, and salt. Pour the dressing over the salad and mix well.
7. Lentil and Spinach Salad
Lentils are a great source of protein and fiber, and spinach is packed with vitamins A and C. To make this salad, cook one cup of lentils according to the package instructions and let them cool. Mix the lentils with chopped baby spinach, diced cucumber, and sliced cherry tomatoes. For the dressing, whisk together lemon juice, olive oil, Dijon mustard, and salt. Pour the dressing over the salad and mix well.
8. Mango and Avocado Salad
Mangoes are a great source of vitamin C and fiber, and avocados are full of healthy fats. To make this salad, dice a mango and an avocado and mix them together. Add chopped red onion, chopped fresh mint, and sliced almonds to the salad. For the dressing, whisk together lime juice, olive oil, honey, and salt. Pour the dressing over the salad andmix well.
9. Roasted Cauliflower and Chickpea Salad
Cauliflower is a great source of vitamin C and folate, and chickpeas are full of protein and fiber. To make this salad, roast diced cauliflower in the oven until it's tender and slightly browned. Rinse and drain a can of chickpeas and mix them with the cauliflower, chopped red onion, and chopped fresh parsley. For the dressing, whisk together lemon juice, olive oil, cumin, and salt. Pour the dressing over the salad and mix well.
10. Watermelon and Cucumber Salad
Watermelon is a great source of vitamin C and potassium, and cucumbers are full of water and fiber. To make this salad, dice watermelon and cucumber and mix them together. Add chopped fresh mint and crumbled vegan feta cheese to the salad. For the dressing, whisk together lime juice, olive oil, honey, and salt. Pour the dressing over the salad and mix well.
In conclusion, salads can be a delicious and nutritious meal option for vegans. These 10 vegan salad recipes are not only easy to make, but they're also packed with plant-based protein, fiber, vitamins, and minerals. Whether you're looking for a sweet or savory salad, there's something for everyone on this list. Try them out and let us know which one is your favorite!
