If you’re struggling to get a good night’s sleep, you may want to consider adding smoothies to your bedtime routine. Not only are they delicious and easy to make, but they can also help you relax and drift off to sleep more easily. Here are 10 smoothie recipes to help you sleep better at night.
Cherries are a natural source of melatonin, a hormone that regulates sleep. To make a cherry smoothie, blend together 1 cup of frozen cherries, 1 banana, 1 cup of almond milk, and 1 tablespoon of honey. Drink this smoothie about an hour before bedtime.
Bananas are high in magnesium, which can help relax muscles and promote sleep. To make a banana almond smoothie, blend together 1 banana, 1 cup of almond milk, 1 tablespoon of almond butter, and a dash of cinnamon. Enjoy this smoothie about 30 minutes before bed.
Lavender is known for its calming properties, and blueberries are high in antioxidants that can promote sleep. To make a blueberry lavender smoothie, blend together 1 cup of frozen blueberries, 1 cup of almond milk, 1 tablespoon of honey, and a few drops of lavender oil. Drink this smoothie about an hour before bedtime.
Pineapple contains an enzyme called bromelain, which can help reduce inflammation and promote relaxation. Ginger is also known for its calming properties. To make a pineapple ginger smoothie, blend together 1 cup of frozen pineapple, 1 banana, 1 cup of coconut milk, and a small piece of fresh ginger. Enjoy this smoothie about 30 minutes before bed.
Turmeric is a natural anti-inflammatory that can help reduce pain and promote relaxation. Mango is also high in antioxidants that can promote sleep. To make a mango turmeric smoothie, blend together 1 cup of frozen mango, 1 cup of almond milk, 1 tablespoon of honey, and a dash of turmeric. Drink this smoothie about an hour before bedtime.
Peanut butter is high in protein, which can help regulate blood sugar levels and promote relaxation. To make a peanut butter banana smoothie, blend together 1 banana, 1 cup of almond milk, 1 tablespoon of peanut butter, and a dash of cinnamon. Enjoy this smoothie about 30 minutes before bed.
Dark chocolate is high in magnesium and can help promote relaxation. To make a chocolate cherry smoothie, blend together 1 cup of frozen cherries, 1 banana, 1 cup of almond milk, 1 tablespoon of cocoa powder, and 1 tablespoon of honey. Drink this smoothie about an hour before bedtime.
Peaches are high in antioxidants that can promote sleep, and ginger can help reduce inflammation and promote relaxation. To make a peach ginger smoothie, blend together 1 cup of frozen peaches, 1 banana, 1 cup of almond milk, and a small piece of fresh ginger. Enjoy this smoothie about 30 minutes before bed.
Apples are high in fiber, which can help regulate blood sugar levels and promote relaxation. Cinnamon is also known for its calming properties. To make a cinnamon apple smoothie, blend together 1 apple, 1 cup of almond milk, 1 tablespoon of honey, and a dash of cinnamon. Drink this smoothie about an hour before bedtime.
Raspberries are high in antioxidants that can promote sleep, and coconut can help reduce inflammation and promote relaxation. To make a raspberry coconut smoothie, blend together 1 cup of frozen raspberries, 1 banana, 1 cup of coconut milk, and 1 tablespoon of honey. Enjoy this smoothie about 30 minutes before bed.
Incorporating these smoothie recipes into your bedtime routine can be a delicious and effective way to promote better sleep. Experiment with different flavors and ingredients to find the perfect smoothie for you.
1. Cherry Smoothie
Cherries are a natural source of melatonin, a hormone that regulates sleep. To make a cherry smoothie, blend together 1 cup of frozen cherries, 1 banana, 1 cup of almond milk, and 1 tablespoon of honey. Drink this smoothie about an hour before bedtime.
2. Banana Almond Smoothie
Bananas are high in magnesium, which can help relax muscles and promote sleep. To make a banana almond smoothie, blend together 1 banana, 1 cup of almond milk, 1 tablespoon of almond butter, and a dash of cinnamon. Enjoy this smoothie about 30 minutes before bed.
3. Blueberry Lavender Smoothie
Lavender is known for its calming properties, and blueberries are high in antioxidants that can promote sleep. To make a blueberry lavender smoothie, blend together 1 cup of frozen blueberries, 1 cup of almond milk, 1 tablespoon of honey, and a few drops of lavender oil. Drink this smoothie about an hour before bedtime.
4. Pineapple Ginger Smoothie
Pineapple contains an enzyme called bromelain, which can help reduce inflammation and promote relaxation. Ginger is also known for its calming properties. To make a pineapple ginger smoothie, blend together 1 cup of frozen pineapple, 1 banana, 1 cup of coconut milk, and a small piece of fresh ginger. Enjoy this smoothie about 30 minutes before bed.
5. Mango Turmeric Smoothie
Turmeric is a natural anti-inflammatory that can help reduce pain and promote relaxation. Mango is also high in antioxidants that can promote sleep. To make a mango turmeric smoothie, blend together 1 cup of frozen mango, 1 cup of almond milk, 1 tablespoon of honey, and a dash of turmeric. Drink this smoothie about an hour before bedtime.
6. Peanut Butter Banana Smoothie
Peanut butter is high in protein, which can help regulate blood sugar levels and promote relaxation. To make a peanut butter banana smoothie, blend together 1 banana, 1 cup of almond milk, 1 tablespoon of peanut butter, and a dash of cinnamon. Enjoy this smoothie about 30 minutes before bed.
7. Chocolate Cherry Smoothie
Dark chocolate is high in magnesium and can help promote relaxation. To make a chocolate cherry smoothie, blend together 1 cup of frozen cherries, 1 banana, 1 cup of almond milk, 1 tablespoon of cocoa powder, and 1 tablespoon of honey. Drink this smoothie about an hour before bedtime.
8. Peach Ginger Smoothie
Peaches are high in antioxidants that can promote sleep, and ginger can help reduce inflammation and promote relaxation. To make a peach ginger smoothie, blend together 1 cup of frozen peaches, 1 banana, 1 cup of almond milk, and a small piece of fresh ginger. Enjoy this smoothie about 30 minutes before bed.
9. Cinnamon Apple Smoothie
Apples are high in fiber, which can help regulate blood sugar levels and promote relaxation. Cinnamon is also known for its calming properties. To make a cinnamon apple smoothie, blend together 1 apple, 1 cup of almond milk, 1 tablespoon of honey, and a dash of cinnamon. Drink this smoothie about an hour before bedtime.
10. Raspberry Coconut Smoothie
Raspberries are high in antioxidants that can promote sleep, and coconut can help reduce inflammation and promote relaxation. To make a raspberry coconut smoothie, blend together 1 cup of frozen raspberries, 1 banana, 1 cup of coconut milk, and 1 tablespoon of honey. Enjoy this smoothie about 30 minutes before bed.
Incorporating these smoothie recipes into your bedtime routine can be a delicious and effective way to promote better sleep. Experiment with different flavors and ingredients to find the perfect smoothie for you.
