When you're trying to maintain a low-carb diet, one of the hardest things to give up is pasta. It's a staple in many households and a comfort food for many of us. However, pasta is notorious for being high in carbs, which can make it difficult to fit into a low-carb diet plan. But fear not! There are plenty of delicious low-carb pasta alternatives that you can make at home. Here are 10 low-carb pasta recipes that won't ruin your diet.
Zucchini noodles, also known as zoodles, are a great low-carb pasta alternative. They're easy to make and can be used in a variety of dishes. To make zucchini noodles with pesto, simply spiralize your zucchini and sauté it in a pan with some olive oil. Then, toss it with your favorite pesto sauce and top with some grated Parmesan cheese.
Spaghetti squash is another great low-carb pasta alternative. To make spaghetti squash carbonara, roast your spaghetti squash in the oven until it's tender. Then, sauté some bacon and garlic in a pan, add your spaghetti squash, and toss it with some egg yolks and Parmesan cheese.
Cauliflower is a versatile vegetable that can be used in a variety of low-carb recipes. To make cauliflower mac and cheese, simply roast your cauliflower until it's tender, then puree it in a food processor with some heavy cream, butter, and grated cheddar cheese. Top with some crispy bacon bits and you've got a delicious low-carb pasta alternative.
Another great way to use zucchini noodles is in a classic shrimp scampi dish. Simply sauté some shrimp in a pan with garlic, butter, and white wine, then toss it with your zucchini noodles and top with some chopped parsley.
Eggplant makes a great substitute for traditional lasagna noodles. To make eggplant lasagna, slice your eggplant into thin rounds and roast them in the oven until they're tender. Then, layer them in a baking dish with some ricotta cheese, tomato sauce, and grated mozzarella cheese. Bake in the oven until the cheese is melted and bubbly.
Cabbage rolls are a classic comfort food, but they're typically made with rice. To make a low-carb version, try making a cabbage roll casserole. Simply sauté some ground beef with onions and garlic, then layer it in a baking dish with some shredded cabbage and tomato sauce. Top with some grated Parmesan cheese and bake in the oven until it's heated through.
Spaghetti squash can also be used in a delicious pad Thai recipe. Simply sauté some chicken or shrimp in a pan with garlic and ginger, then toss it with your roasted spaghetti squash and a homemade pad Thai sauce made with peanut butter, lime juice, and soy sauce.
Broccoli makes a great low-carb pasta alternative, especially when paired with a creamy Alfredo sauce. To make broccoli Alfredo, simply steam your broccoli until it's tender, then toss it with a homemade Alfredo sauce made with heavy cream, butter, and Parmesan cheese.
Zucchini can also be used in a lasagna recipe, much like eggplant. Simply slice your zucchini into thin rounds and layer them in a baking dish with some ricotta cheese, tomato sauce, and grated mozzarella cheese. Bake in the oven until the cheese is melted and bubbly.
Finally, another great way to use spaghetti squash is in a simple pesto recipe. Simply roast your spaghetti squash in the oven until it's tender, then toss it with your favorite pesto sauce and top with some grated Parmesan cheese.
1. Zucchini Noodles with Pesto
Zucchini noodles, also known as zoodles, are a great low-carb pasta alternative. They're easy to make and can be used in a variety of dishes. To make zucchini noodles with pesto, simply spiralize your zucchini and sauté it in a pan with some olive oil. Then, toss it with your favorite pesto sauce and top with some grated Parmesan cheese.
2. Spaghetti Squash Carbonara
Spaghetti squash is another great low-carb pasta alternative. To make spaghetti squash carbonara, roast your spaghetti squash in the oven until it's tender. Then, sauté some bacon and garlic in a pan, add your spaghetti squash, and toss it with some egg yolks and Parmesan cheese.
3. Cauliflower Mac and Cheese
Cauliflower is a versatile vegetable that can be used in a variety of low-carb recipes. To make cauliflower mac and cheese, simply roast your cauliflower until it's tender, then puree it in a food processor with some heavy cream, butter, and grated cheddar cheese. Top with some crispy bacon bits and you've got a delicious low-carb pasta alternative.
4. Shrimp Scampi with Zucchini Noodles
Another great way to use zucchini noodles is in a classic shrimp scampi dish. Simply sauté some shrimp in a pan with garlic, butter, and white wine, then toss it with your zucchini noodles and top with some chopped parsley.
5. Eggplant Lasagna
Eggplant makes a great substitute for traditional lasagna noodles. To make eggplant lasagna, slice your eggplant into thin rounds and roast them in the oven until they're tender. Then, layer them in a baking dish with some ricotta cheese, tomato sauce, and grated mozzarella cheese. Bake in the oven until the cheese is melted and bubbly.
6. Cabbage Roll Casserole
Cabbage rolls are a classic comfort food, but they're typically made with rice. To make a low-carb version, try making a cabbage roll casserole. Simply sauté some ground beef with onions and garlic, then layer it in a baking dish with some shredded cabbage and tomato sauce. Top with some grated Parmesan cheese and bake in the oven until it's heated through.
7. Spaghetti Squash Pad Thai
Spaghetti squash can also be used in a delicious pad Thai recipe. Simply sauté some chicken or shrimp in a pan with garlic and ginger, then toss it with your roasted spaghetti squash and a homemade pad Thai sauce made with peanut butter, lime juice, and soy sauce.
8. Broccoli Alfredo
Broccoli makes a great low-carb pasta alternative, especially when paired with a creamy Alfredo sauce. To make broccoli Alfredo, simply steam your broccoli until it's tender, then toss it with a homemade Alfredo sauce made with heavy cream, butter, and Parmesan cheese.
9. Zucchini Lasagna
Zucchini can also be used in a lasagna recipe, much like eggplant. Simply slice your zucchini into thin rounds and layer them in a baking dish with some ricotta cheese, tomato sauce, and grated mozzarella cheese. Bake in the oven until the cheese is melted and bubbly.
10. Pesto Spaghetti Squash
Finally, another great way to use spaghetti squash is in a simple pesto recipe. Simply roast your spaghetti squash in the oven until it's tender, then toss it with your favorite pesto sauce and top with some grated Parmesan cheese.
